// Now teaching weekly classes!//

Hi everyone! I’m now teaching yoga classes at 915 Broadway, Suite 1106–an integrative health practice. All classes are a 1hr open flow vinyasa, $20/class. Mats provided. Spots are limited, make your reservations here.

First class is this FRIDAY Nov 22.

My…

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// Ode to the tomato//

Ode to the tomato

Tomatoes are my absolute favorite food and right now, the store is filledwith them. They’re ripe, in season and bursting with flavor. As a kid, I would eat tomatoes whole like apples. There are so many kinds and varieties—heirloom,…

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// Pret a manger: Your go-to lunch spot, uncovered//

Pret is probably the best thing the British have given to us in America. Pret a manger—meaning ready to eat—has undergone a bit of a facelift in the past few months, making this old-standby even tastier. But how healthy is prêt, really? Lets review:

  • Salad…

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What is a whole grain, really?Fall is back. It’s time for the harvest. Grains. Corn. Potatoes. All the wholesome, delicious and…View Post

What is a whole grain, really?

Fall is back. It’s time for the harvest. Grains. Corn. Potatoes. All the wholesome, delicious and…

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// And…we’re back!//

It’s been a long two months of silence. What exactly were we doing? Well, a few things:

1. There’s an amazing new site design in the works so stay tuned

2. I’ve been asked to join an amazing holistic health network of professionals. Check out Altah.net–my…

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Food rules: Hot-weather eatsIt’s hot. Maybe your AC is broken or you’re like me and you (at times) refuse to use one.…View Post

Food rules: Hot-weather eats

It’s hot. Maybe your AC is broken or you’re like me and you (at times) refuse to use one.…

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// Breaking news: doctors declare obesity a disease…but we need more//

Obesity is a disease. Well, it was only made official by the American Medical Association (AMA) at their annual meeting this week, finally. Guess they were a little late on that train. AMA noted this recognition will help change the way the medical…

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// Clearing up the misconceptions about gluten-free//

Gluten-free has been around for a while, but in the past nine months, it’s blown up in the mainstream consumer food landscape. It’s become much more readily available as a dietary option. There are gluten free restaurants, gluten free packaged foods,…

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Staring at the sunRadiant and warm, sunflowers symbolize the sun. They provide energy and vibrance, vitality and…View Post

Staring at the sun

Radiant and warm, sunflowers symbolize the sun. They provide energy and vibrance, vitality and…

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I'm a native NYer and one of my greatest passions in life is yoga. I have been fortunate to venture out of this great city and live and travel abroad and I had a travel blog when I was living in Thailand. I decided to begin blogging again, but unfortunately, I don't travel as often anymore so I write about what inspires me most, yoga. This blog will not be strictly a yoga blog per se, but on topics inspired by yoga--music, health, wellness, etc.