One of my readers send in a great question and given that the weather is starting to warm up, it’s definitely is relevant:

“Is skinny cow healthy?! What are some good healthy ice creams?”

I did some research and also wanted to have a look at what some…

The current “food movement” that is sweeping the country is broad in scale and cuts across agriculture, health, politics and economics.  Adam Platt, the Roger Ebert of restaurants, interviews Michael Pollan, the award-winning author of The Omnivore’s…

9 Ingredients Nutritionists Won’t Touch

This is a great article that gives a birds-eye view of some of the red-flags for what to avoid in processed foods and snacks.  I’ve mentioned some of these in my post before in reference to snacks (soy , corn,…

“Organic”. “Cage-free”. “Free-range”. “Grass-fed.” You see them in grocery store. You see them in the media. They make you feel safe to eat. But what’s do they really mean? And what’s the difference between each of them? Here is a brief overview of some…